Lliira8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 255 * 14%
Fat:
 
Prot:
 
Carbs:
6.26g
 
9.64g
 
38.80g
1755*  1500
January 2020
Sat 4: 480 * 22%
Fat:
 
Prot:
 
Carbs:
8.70g
 
40.28g
 
57.58g
- -
November 2019
Tue 12: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
55.11g
 
90.29g
 
224.94g
- -
October 2019
Wed 30: 1733 * 79%
Fat:
 
Prot:
 
Carbs:
77.94g
 
90.03g
 
175.87g
- -
Tue 29: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
53.07g
 
99.43g
 
235.53g
- -
Wed 16: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
61.25g
 
89.70g
 
218.74g
- -
Tue 15: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
70.71g
 
104.73g
 
278.63g
- -
Tue 1: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
35.40g
 
74.95g
 
121.23g
- -
September 2019
Sun 29: 617 * 28%
Fat:
 
Prot:
 
Carbs:
29.83g
 
24.73g
 
61.68g
- -
Tue 24: 663 * 30%
Fat:
 
Prot:
 
Carbs:
19.31g
 
58.80g
 
57.88g
- -
Fri 20: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
55.00g
 
74.41g
 
141.92g
- -
Wed 18: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
46.31g
 
84.56g
 
248.32g
- -
Tue 17: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
40.27g
 
78.87g
 
207.88g
- -
Fri 6: 386 * 18%
Fat:
 
Prot:
 
Carbs:
8.09g
 
25.53g
 
59.54g
- -
Thu 5: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
37.02g
 
111.43g
 
234.89g
- -
Wed 4: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
33.32g
 
96.19g
 
185.88g
- -
Tue 3: 804 * 37%
Fat:
 
Prot:
 
Carbs:
31.61g
 
38.01g
 
89.24g
- -
Mon 2: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
30.66g
 
60.46g
 
174.89g
- -
August 2019
Tue 27: 551 * 25%
Fat:
 
Prot:
 
Carbs:
26.15g
 
21.70g
 
60.53g
- -
July 2019
Tue 16: 370 * 17%
Fat:
 
Prot:
 
Carbs:
4.48g
 
31.28g
 
56.71g
- -
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