Rafael C Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
28.83g
 
68.63g
 
157.90g
- -
July 2019
Sat 20: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.10g
 
8.18g
- -
October 2016
Thu 13: 881 * 44%
Fat:
 
Prot:
 
Carbs:
54.20g
 
84.59g
 
12.42g
- -
Mon 10: 395 * 20%
Fat:
 
Prot:
 
Carbs:
20.31g
 
25.13g
 
28.25g
- -
Sun 9: 567 * 28%
Fat:
 
Prot:
 
Carbs:
153.16g
 
81.04g
 
27.07g
- -
Sat 8: 302 * 15%
Fat:
 
Prot:
 
Carbs:
19.22g
 
21.47g
 
11.72g
- -
Fri 7: 209 * 10%
Fat:
 
Prot:
 
Carbs:
15.55g
 
13.52g
 
3.50g
- -
July 2016
Tue 26: 187 7%
Fat:
 
Prot:
 
Carbs:
13.46g
 
12.89g
 
3.45g
- -
April 2016
Thu 28: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
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