| March 2010 |
| Mon 15: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
33.61g |
|
39.82g |
|
-
|
-
|
| Sat 13: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
96.00g |
|
166.61g |
|
-
|
-
|
| Fri 12: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
40.50g |
|
67.07g |
|
-
|
-
|
| Thu 11: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
83.50g |
|
131.07g |
|
-
|
-
|
| Wed 10: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
102.32g |
|
170.07g |
|
-
|
-
|
| Tue 9: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
79.65g |
|
150.28g |
|
-
|
-
|
| Mon 8: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
71.28g |
|
102.79g |
|
-
|
-
|
| Sat 6: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
94.84g |
|
116.94g |
|
-
|
-
|
| Fri 5: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
55.01g |
|
106.91g |
|
-
|
-
|
| Thu 4: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
88.99g |
|
176.19g |
|
-
|
-
|
| Wed 3: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
85.58g |
|
244.97g |
|
1980*
|
 435
|
| Tue 2: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
84.50g |
|
119.07g |
|
-
|
-
|
| Mon 1: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
93.01g |
|
214.35g |
|
-
|
-
|
| February 2010 |
| Sun 28: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
99.02g |
|
138.58g |
|
-
|
-
|
| Sat 27: |
2161 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
103.75g |
|
256.75g |
|
-
|
-
|
| Fri 26: |
1610
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
108.60g |
|
210.81g |
|
1976*
|
366
|
