ABeesay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 917 * 102%
Fat:
 
Prot:
 
Carbs:
36.14g
 
63.87g
 
96.57g
- -
September 2023
Wed 27: 859 * 95%
Fat:
 
Prot:
 
Carbs:
41.77g
 
49.40g
 
75.21g
- -
Tue 26: 502 * 56%
Fat:
 
Prot:
 
Carbs:
15.19g
 
21.40g
 
70.83g
- -
Mon 25: 641 * 71%
Fat:
 
Prot:
 
Carbs:
25.52g
 
30.75g
 
78.99g
- -
August 2022
Fri 26: 371 * 46%
Fat:
 
Prot:
 
Carbs:
15.39g
 
20.04g
 
38.44g
- -
Fri 19: 718 * 90%
Fat:
 
Prot:
 
Carbs:
19.06g
 
15.54g
 
121.76g
- -
Sat 13: 48 * 6%
Fat:
 
Prot:
 
Carbs:
2.93g
 
3.81g
 
2.18g
- -
Wed 10: 848 * 106%
Fat:
 
Prot:
 
Carbs:
31.67g
 
46.10g
 
90.96g
- -
Tue 9: 807 * 101%
Fat:
 
Prot:
 
Carbs:
37.46g
 
26.54g
 
88.19g
- -
Mon 8: 843 * 105%
Fat:
 
Prot:
 
Carbs:
32.84g
 
57.59g
 
77.18g
- -
July 2022
Fri 22: 590 * 74%
Fat:
 
Prot:
 
Carbs:
19.99g
 
12.74g
 
87.71g
- -
Thu 21: 599 * 75%
Fat:
 
Prot:
 
Carbs:
31.90g
 
20.05g
 
59.31g
- -
Wed 20: 893 * 112%
Fat:
 
Prot:
 
Carbs:
24.81g
 
29.89g
 
136.96g
- -
Tue 19: 829 * 104%
Fat:
 
Prot:
 
Carbs:
25.67g
 
27.08g
 
123.81g
- -
Mon 18: 882 * 110%
Fat:
 
Prot:
 
Carbs:
32.23g
 
30.18g
 
122.75g
- -
Sat 16: 238 * 30%
Fat:
 
Prot:
 
Carbs:
6.00g
 
21.50g
 
24.50g
- -
Fri 15: 464 * 58%
Fat:
 
Prot:
 
Carbs:
21.77g
 
27.63g
 
40.79g
- -
March 2022
Mon 28: 113 * 11%
Fat:
 
Prot:
 
Carbs:
2.93g
 
0.97g
 
21.17g
- -
Fri 25: 460 * 46%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.11g
 
35.66g
- -
Thu 24: 872 * 87%
Fat:
 
Prot:
 
Carbs:
24.80g
 
37.30g
 
137.44g
- -
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