| January 2024 |
| Wed 10: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
69.72g |
|
58.10g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
40.57g |
|
106.63g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
24.62g |
|
77.57g |
|
-
|
-
|
| Wed 9: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
9.04g |
|
48.09g |
|
-
|
-
|
| Mon 7: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
81.17g |
|
161.19g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
79.50g |
|
130.85g |
|
-
|
-
|
| Sat 3: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
20.11g |
|
56.17g |
|
-
|
-
|
| Thu 1: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
74.35g |
|
64.78g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
67.50g |
|
120.20g |
|
-
|
-
|
| Sun 28: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.58g |
|
37.81g |
|
-
|
-
|
| Thu 25: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
100.51g |
|
193.47g |
|
-
|
-
|
| Sun 21: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
129.51g |
|
143.91g |
|
-
|
-
|
| Fri 5: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
135.80g |
|
92.03g |
|
-
|
-
|
| Thu 4: |
2197 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
140.89g |
|
245.11g |
|
-
|
-
|
| Tue 2: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
25.45g |
|
81.15g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
115.30g |
|
68.08g |
|
-
|
-
|
| Wed 5: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
62.06g |
|
146.57g |
|
-
|
-
|
| Tue 4: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
82.95g |
|
128.99g |
|
-
|
-
|
| Mon 3: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
69.31g |
|
130.56g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
5.60g |
|
30.19g |
|
-
|
-
|
