| September 2023 |
| Mon 4: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
14.13g |
|
76.03g |
|
2049*
|
 1595
|
| January 2021 |
| Thu 21: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
52.47g |
|
149.17g |
|
-
|
-
|
| Wed 20: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
77.86g |
|
150.11g |
|
-
|
-
|
| Tue 19: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
29.01g |
|
163.34g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
63.71g |
|
126.93g |
|
1977*
|
834
|
| Wed 11: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
59.03g |
|
107.64g |
|
-
|
-
|
| Tue 10: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
79.48g |
|
137.16g |
|
2422*
|
1323
|
| Mon 9: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
43.03g |
|
140.67g |
|
2366*
|
1563
|
| Sun 8: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
83.36g |
|
147.64g |
|
2077*
|
474
|
| Sat 7: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
79.43g |
|
85.97g |
|
1860*
|
762
|
| Fri 6: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
61.18g |
|
172.27g |
|
2318*
|
856
|
| Thu 5: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
56.22g |
|
150.06g |
|
2132*
|
796
|
| Wed 4: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
35.48g |
|
204.88g |
|
1996*
|
731
|
| Tue 3: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
58.31g |
|
136.60g |
|
2032*
|
829
|
| Mon 2: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
63.95g |
|
155.24g |
|
1762*
|
613
|
| October 2017 |
| Tue 17: |
-
|
-
|
|
2654*
|
-
|
| Sun 15: |
-
|
-
|
|
2438*
|
-
|
| Thu 12: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
10.21g |
|
75.37g |
|
-
|
-
|
| September 2017 |
| Sun 10: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
59.54g |
|
139.52g |
|
-
|
-
|
| June 2017 |
| Sat 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
82.95g |
|
94.53g |
|
2616*
|
1281
|
| Fri 23: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
32.54g |
|
306.34g |
|
1975*
|
453
|
