| August 2021 |
| Tue 17: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| Thu 12: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
46.56g |
|
50.36g |
|
-
|
-
|
| Wed 11: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
13.01g |
|
126.25g |
|
-
|
-
|
| Tue 10: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
67.41g |
|
156.68g |
|
-
|
-
|
| Mon 9: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
59.87g |
|
126.17g |
|
-
|
-
|
| Sun 8: |
1461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
77.83g |
|
127.23g |
|
-
|
-
|
| Sat 7: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
53.75g |
|
188.05g |
|
-
|
-
|
| Fri 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
88.14g |
|
123.79g |
|
-
|
-
|
| Thu 5: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
87.10g |
|
98.35g |
|
-
|
-
|
| Wed 4: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
119.48g |
|
81.24g |
|
-
|
-
|
| Tue 3: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
98.23g |
|
157.76g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
54.02g |
|
52.66g |
|
-
|
-
|
| Thu 9: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
5.15g |
|
58.41g |
|
-
|
-
|
| Tue 7: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
104.06g |
|
95.76g |
|
-
|
-
|
| Sun 5: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
68.23g |
|
0.00g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
34.01g |
|
97.55g |
|
-
|
-
|
| Sun 29: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
77.60g |
|
93.45g |
|
-
|
-
|
| Sat 28: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
62.65g |
|
97.49g |
|
-
|
-
|
| Fri 27: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
31.38g |
|
67.74g |
|
-
|
-
|
| Wed 25: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
75.07g |
|
156.85g |
|
-
|
-
|
