as-alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 865 * 54%
Fat:
 
Prot:
 
Carbs:
30.97g
 
63.20g
 
80.81g
- -
Fri 18: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
46.05g
 
69.84g
 
179.42g
- -
Thu 17: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
75.08g
 
78.65g
 
183.25g
- -
May 2017
Sat 6: 806 * 50%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.97g
 
105.57g
- -
Fri 5: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
58.43g
 
72.00g
 
145.05g
- -
Thu 4: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
39.37g
 
49.74g
 
147.66g
- -
December 2016
Tue 20: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
47.38g
 
77.32g
 
177.01g
- -
November 2016
Thu 24: 219 * 14%
Fat:
 
Prot:
 
Carbs:
4.25g
 
7.52g
 
37.51g
- -
Fri 18: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
28.72g
 
33.19g
 
181.96g
- -
Thu 17: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
37.11g
 
58.71g
 
157.86g
- -
Tue 15: 484 * 30%
Fat:
 
Prot:
 
Carbs:
13.23g
 
18.08g
 
75.36g
- -
October 2016
Fri 21: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
57.53g
 
64.37g
 
138.11g
- -
Wed 19: 332 * 21%
Fat:
 
Prot:
 
Carbs:
12.85g
 
20.43g
 
32.92g
- -
Tue 18: 981 * 61%
Fat:
 
Prot:
 
Carbs:
36.53g
 
37.64g
 
133.26g
- -
Mon 17: 676 * 42%
Fat:
 
Prot:
 
Carbs:
29.62g
 
29.60g
 
72.12g
- -
Fri 14: 497 * 31%
Fat:
 
Prot:
 
Carbs:
17.82g
 
21.32g
 
65.48g
- -
Wed 12: 719 * 45%
Fat:
 
Prot:
 
Carbs:
30.80g
 
33.25g
 
70.82g
- -
Tue 11: 418 * 26%
Fat:
 
Prot:
 
Carbs:
17.77g
 
21.84g
 
42.44g
- -
Mon 10: 697 * 44%
Fat:
 
Prot:
 
Carbs:
37.16g
 
59.64g
 
30.03g
- -
Sun 9: 461 * 29%
Fat:
 
Prot:
 
Carbs:
11.86g
 
49.64g
 
38.02g
- -
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