riri50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 446 * 19%
Fat:
 
Prot:
 
Carbs:
27.43g
 
31.92g
 
18.24g
- -
June 2020
Mon 29: 983 * 41%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.50g
 
98.74g
- -
December 2018
Sun 2: 1239 * 52%
Fat:
 
Prot:
 
Carbs:
24.50g
 
104.03g
 
152.03g
- -
November 2017
Sun 26: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
61.00g
 
46.10g
 
153.00g
- -
October 2017
Tue 17: 785 * 33%
Fat:
 
Prot:
 
Carbs:
23.79g
 
39.93g
 
102.38g
- -
September 2017
Wed 20: 775 * 32%
Fat:
 
Prot:
 
Carbs:
29.70g
 
42.98g
 
84.16g
- -
Mon 18: 122 * 5%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.00g
 
18.20g
- -
Thu 7: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
60.80g
 
39.80g
 
95.00g
- -
June 2017
Thu 29: 718 * 30%
Fat:
 
Prot:
 
Carbs:
33.15g
 
21.85g
 
85.25g
- -
May 2017
Wed 24: 934 * 39%
Fat:
 
Prot:
 
Carbs:
43.00g
 
36.00g
 
100.00g
- -
Sun 14: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
32.74g
 
75.80g
 
170.12g
1642*  360
Tue 9: 464 * 19%
Fat:
 
Prot:
 
Carbs:
22.82g
 
18.84g
 
51.40g
- -
February 2017
Tue 14: 883 * 37%
Fat:
 
Prot:
 
Carbs:
22.73g
 
50.61g
 
129.76g
- -
Mon 13: 368 * 15%
Fat:
 
Prot:
 
Carbs:
14.15g
 
12.97g
 
47.48g
- -
Fri 10: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
39.92g
 
68.30g
 
183.52g
- -
Thu 9: 1342 * 56%
Fat:
 
Prot:
 
Carbs:
34.93g
 
82.18g
 
183.26g
- -
Tue 7: 1687 * 70%
Fat:
 
Prot:
 
Carbs:
68.80g
 
70.80g
 
195.50g
- -
Mon 6: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.82g
 
177.50g
- -
January 2017
Tue 31: 717 * 30%
Fat:
 
Prot:
 
Carbs:
19.17g
 
37.22g
 
97.95g
- -
Wed 25: 1519 * 63%
Fat:
 
Prot:
 
Carbs:
47.47g
 
97.06g
 
182.84g
- -
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