| July 2024 |
| Wed 3: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
51.37g |
|
139.16g |
|
1714*
|
 700
|
| Tue 2: |
-
|
-
|
|
2246*
|
-
|
| Mon 1: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
58.66g |
|
183.43g |
|
2386*
|
1141
|
| June 2024 |
| Sun 30: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
97.56g |
|
145.19g |
|
2146*
|
927
|
| Sat 29: |
-
|
-
|
|
2112*
|
-
|
| Fri 28: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
69.00g |
|
168.56g |
|
2282*
|
1042
|
| Thu 27: |
1789 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
96.41g |
|
186.63g |
|
2312*
|
523
|
| Wed 26: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
105.92g |
|
141.43g |
|
2141*
|
972
|
| Tue 25: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
80.70g |
|
130.46g |
|
2330*
|
966
|
| Mon 24: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
108.04g |
|
134.93g |
|
2518*
|
1216
|
| Sun 23: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
68.07g |
|
172.68g |
|
2371*
|
1141
|
| Sat 22: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
86.06g |
|
119.58g |
|
2562*
|
1370
|
| Fri 21: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
68.31g |
|
221.25g |
|
2353*
|
841
|
| Thu 20: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
77.47g |
|
144.26g |
|
2551*
|
1321
|
| Wed 19: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
105.54g |
|
148.41g |
|
2367*
|
1020
|
| Tue 18: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
119.43g |
|
88.92g |
|
1981*
|
728
|
| Mon 17: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
66.53g |
|
127.26g |
|
2262*
|
1194
|
| Sun 16: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
80.74g |
|
174.44g |
|
1988*
|
813
|
| Sat 15: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
73.59g |
|
226.40g |
|
2369*
|
934
|
| Fri 14: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
80.61g |
|
158.69g |
|
2041*
|
785
|
