| November 2023 |
| Thu 30: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
50.87g |
|
116.94g |
|
-
|
-
|
| Wed 29: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
67.61g |
|
54.91g |
|
-
|
-
|
| Tue 28: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
78.45g |
|
144.69g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
125.70g |
|
26.54g |
|
-
|
-
|
| Sat 18: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
91.72g |
|
112.84g |
|
-
|
-
|
| Fri 17: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
78.59g |
|
184.53g |
|
1876*
|
 1
|
| Thu 16: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
64.41g |
|
192.86g |
|
2286*
|
676
|
| Wed 15: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
80.32g |
|
150.26g |
|
2324*
|
901
|
| Tue 14: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
79.69g |
|
188.06g |
|
2244*
|
429
|
| Mon 13: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
87.31g |
|
156.07g |
|
1846*
|
106
|
| Sun 12: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
84.73g |
|
82.18g |
|
1846*
|
314
|
| Sat 11: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
97.84g |
|
57.96g |
|
1846*
|
340
|
| Fri 10: |
2183 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
80.41g |
|
152.07g |
|
1846*
|
 337
|
| Thu 9: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
57.88g |
|
187.32g |
|
2244*
|
501
|
| Wed 8: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
92.77g |
|
174.85g |
|
2205*
|
748
|
| Tue 7: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
78.32g |
|
135.96g |
|
2324*
|
1064
|
| Mon 6: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
97.52g |
|
120.43g |
|
1846*
|
348
|
| Sun 5: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
128.92g |
|
126.05g |
|
2324*
|
432
|
| Sat 4: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
76.45g |
|
160.80g |
|
2165*
|
182
|
| Fri 3: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
58.59g |
|
131.55g |
|
1846*
|
250
|
