lu1728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 788 * 34%
Fat:
 
Prot:
 
Carbs:
30.78g
 
33.52g
 
95.79g
- -
June 2024
Sat 15: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
93.53g
 
132.05g
 
156.26g
- -
May 2023
Tue 30: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
108.88g
 
109.19g
 
135.72g
3888*  1945
April 2021
Mon 5: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
91.43g
 
80.00g
 
103.00g
3476*  1932
March 2021
Thu 18: 664 * 29%
Fat:
 
Prot:
 
Carbs:
40.58g
 
33.27g
 
39.11g
- -
February 2021
Thu 11: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
99.41g
 
58.97g
 
42.12g
3185*  1906
January 2021
Wed 27: 1501 * 65%
Fat:
 
Prot:
 
Carbs:
107.67g
 
88.47g
 
54.68g
- -
Fri 22: 812 * 35%
Fat:
 
Prot:
 
Carbs:
33.77g
 
44.71g
 
78.94g
- -
Thu 21: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
86.51g
 
98.08g
 
49.63g
- -
Wed 20: 963 * 42%
Fat:
 
Prot:
 
Carbs:
63.55g
 
53.33g
 
47.32g
- -
Tue 19: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
99.11g
 
84.45g
 
72.20g
- -
Mon 18: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
98.50g
 
105.92g
 
59.12g
2985*  1486
Sun 17: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
83.80g
 
75.65g
 
37.99g
- -
Sat 16: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
76.04g
 
112.75g
 
58.38g
- -
Fri 15: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
117.38g
 
123.55g
 
58.35g
- -
Thu 14: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
121.66g
 
79.62g
 
44.78g
- -
Wed 13: 1822 * 79%
Fat:
 
Prot:
 
Carbs:
152.18g
 
84.11g
 
53.06g
- -
Tue 12: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
110.07g
 
107.42g
 
37.49g
- -
Mon 11: 972 * 42%
Fat:
 
Prot:
 
Carbs:
67.81g
 
65.68g
 
24.22g
- -
April 2020
Sun 26: 631 * 27%
Fat:
 
Prot:
 
Carbs:
24.73g
 
32.56g
 
69.94g
- -
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