anita couscous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 9: 1256 * 100%
Fat:
 
Prot:
 
Carbs:
48.55g
 
103.72g
 
93.91g
- -
April 2016
Thu 28: 625 * 50%
Fat:
 
Prot:
 
Carbs:
19.03g
 
27.41g
 
78.34g
- -
Wed 27: 1022 * 82%
Fat:
 
Prot:
 
Carbs:
32.51g
 
95.51g
 
80.11g
- -
Tue 26: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
34.14g
 
54.72g
 
159.13g
- -
Mon 25: 1311 * 105%
Fat:
 
Prot:
 
Carbs:
40.23g
 
77.90g
 
156.27g
- -
Sun 24: 1011 * 81%
Fat:
 
Prot:
 
Carbs:
35.97g
 
67.44g
 
100.12g
- -
Sat 23: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
53.60g
 
61.63g
 
107.01g
- -
Fri 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
54.08g
 
123.92g
 
47.83g
1874*  676
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