Ailla521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 1: 303 * 12%
Fat:
 
Prot:
 
Carbs:
8.13g
 
15.77g
 
43.67g
- -
April 2016
Sat 30: 348 * 14%
Fat:
 
Prot:
 
Carbs:
11.42g
 
19.15g
 
41.09g
- -
Thu 28: 684 * 27%
Fat:
 
Prot:
 
Carbs:
16.79g
 
28.22g
 
103.75g
- -
Wed 27: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
51.46g
 
52.60g
 
161.05g
1839*  532
Tue 26: 1161 * 46%
Fat:
 
Prot:
 
Carbs:
46.39g
 
55.35g
 
129.75g
1889*  728
Sat 23: 819 * 33%
Fat:
 
Prot:
 
Carbs:
24.44g
 
34.38g
 
120.35g
- -
Fri 22: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
37.90g
 
60.06g
 
240.64g
1858*  340
Thu 21: 967 * 39%
Fat:
 
Prot:
 
Carbs:
13.73g
 
38.66g
 
171.97g
1638  671
Wed 20: 1175 * 47%
Fat:
 
Prot:
 
Carbs:
19.10g
 
40.39g
 
215.63g
2073*  898
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