nadin_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 436 * 27%
Fat:
 
Prot:
 
Carbs:
9.20g
 
38.05g
 
49.15g
- -
Thu 11: 219 * 14%
Fat:
 
Prot:
 
Carbs:
9.36g
 
27.72g
 
4.20g
- -
Tue 9: 278 * 17%
Fat:
 
Prot:
 
Carbs:
18.83g
 
21.45g
 
5.14g
- -
January 2021
Tue 26: 478 * 30%
Fat:
 
Prot:
 
Carbs:
17.65g
 
49.15g
 
28.25g
- -
July 2020
Sat 4: 300 * 19%
Fat:
 
Prot:
 
Carbs:
22.88g
 
22.88g
 
0.00g
- -
May 2020
Thu 14: 360 * 22%
Fat:
 
Prot:
 
Carbs:
21.07g
 
29.86g
 
11.45g
- -
April 2020
Wed 1: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
75.13g
 
65.15g
 
162.05g
- -
March 2020
Thu 19: 53 * 3%
Fat:
 
Prot:
 
Carbs:
3.65g
 
2.14g
 
2.82g
- -
Mon 16: 349 * 22%
Fat:
 
Prot:
 
Carbs:
16.25g
 
43.69g
 
5.67g
- -
Fri 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
43.09g
 
118.38g
 
82.29g
- -
Thu 5: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
53.34g
 
102.97g
 
132.80g
- -
Wed 4: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
53.29g
 
52.33g
 
136.80g
- -
Tue 3: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
35.18g
 
60.85g
 
124.10g
- -
February 2020
Sat 15: 778 * 49%
Fat:
 
Prot:
 
Carbs:
50.40g
 
3.45g
 
87.60g
- -
Fri 14: 778 * 49%
Fat:
 
Prot:
 
Carbs:
50.40g
 
3.45g
 
87.60g
- -
Mon 10: 407 * 25%
Fat:
 
Prot:
 
Carbs:
21.60g
 
33.05g
 
19.75g
- -
January 2020
Wed 15: 567 * 35%
Fat:
 
Prot:
 
Carbs:
26.16g
 
10.89g
 
75.23g
- -
Sun 12: 245 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.90g
 
33.25g
- -
Fri 10: 668 * 42%
Fat:
 
Prot:
 
Carbs:
23.85g
 
31.44g
 
80.40g
- -
Thu 9: 406 * 25%
Fat:
 
Prot:
 
Carbs:
26.15g
 
24.47g
 
17.07g
- -
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