| August 2023 |
| Wed 23: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
33.70g |
|
58.20g |
|
-
|
-
|
| Wed 16: |
487 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
29.47g |
|
87.58g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
100.49g |
|
277.81g |
|
-
|
-
|
| Mon 23: |
1516 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
115.15g |
|
168.32g |
|
-
|
-
|
| Sun 22: |
394 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
11.20g |
|
52.80g |
|
-
|
-
|
| Wed 18: |
418 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
30.13g |
|
63.05g |
|
-
|
-
|
| Mon 16: |
1996 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
115.41g |
|
358.86g |
|
1645*
|
 351
|
| February 2022 |
| Tue 22: |
1783 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
112.02g |
|
315.55g |
|
-
|
-
|
| Sat 12: |
2106 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
193.09g |
|
277.69g |
|
-
|
-
|
| Wed 9: |
1431 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
129.18g |
|
184.99g |
|
-
|
-
|
| Tue 8: |
2173 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
189.14g |
|
306.10g |
|
-
|
-
|
| Thu 3: |
1929 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
146.41g |
|
273.12g |
|
-
|
-
|
| Wed 2: |
1885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
171.34g |
|
271.74g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
143.26g |
|
230.43g |
|
-
|
-
|
| Tue 18: |
1505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
160.89g |
|
188.78g |
|
-
|
-
|
| Fri 14: |
1362 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
115.85g |
|
173.47g |
|
-
|
-
|
| Thu 13: |
1641 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
164.94g |
|
174.09g |
|
-
|
-
|
| Wed 12: |
1650 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
143.38g |
|
203.79g |
|
-
|
-
|
| Tue 11: |
1877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
167.63g |
|
261.59g |
|
-
|
-
|
| Sat 8: |
1547 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
163.52g |
|
167.40g |
|
-
|
-
|
