mejiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 15: 479 * 27%
Fat:
 
Prot:
 
Carbs:
16.98g
 
12.76g
 
74.44g
- -
Thu 11: 826 * 46%
Fat:
 
Prot:
 
Carbs:
14.96g
 
32.63g
 
142.67g
- -
Wed 10: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
19.83g
 
57.43g
 
251.16g
- -
Tue 9: 902 * 50%
Fat:
 
Prot:
 
Carbs:
39.90g
 
48.17g
 
83.46g
- -
Mon 8: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
24.40g
 
43.00g
 
187.82g
- -
Fri 5: 985 * 55%
Fat:
 
Prot:
 
Carbs:
43.14g
 
39.23g
 
114.30g
- -
Thu 4: 481 27%
Fat:
 
Prot:
 
Carbs:
14.68g
 
32.04g
 
51.40g
- -
May 2013
Mon 20: 1471 * -
Fat:
 
Prot:
 
Carbs:
62.82g
 
43.49g
 
192.55g
1655*  184
Tue 7: 645 * -
Fat:
 
Prot:
 
Carbs:
17.39g
 
18.79g
 
109.95g
- -
Mon 6: 527 * -
Fat:
 
Prot:
 
Carbs:
19.89g
 
14.31g
 
81.62g
1669*  1142
April 2013
Tue 2: 674 * -
Fat:
 
Prot:
 
Carbs:
20.05g
 
13.59g
 
116.11g
- -
Mon 1: 1512 * -
Fat:
 
Prot:
 
Carbs:
68.22g
 
60.64g
 
144.06g
1615  103
August 2010
Wed 11: 210 * -
Fat:
 
Prot:
 
Carbs:
1.83g
 
4.10g
 
48.07g
- -
May 2010
Fri 28: 74 * -
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
Tue 11: 744 * -
Fat:
 
Prot:
 
Carbs:
23.85g
 
42.08g
 
95.54g
- -
April 2010
Thu 29: 1169 * -
Fat:
 
Prot:
 
Carbs:
36.31g
 
61.53g
 
158.78g
- -
Wed 28: 1164 * -
Fat:
 
Prot:
 
Carbs:
45.39g
 
44.74g
 
155.28g
- -
Tue 27: 1149 * -
Fat:
 
Prot:
 
Carbs:
25.68g
 
56.79g
 
183.57g
- -
Mon 26: 1367 * -
Fat:
 
Prot:
 
Carbs:
40.93g
 
75.29g
 
186.35g
- -
Fri 23: 493 * -
Fat:
 
Prot:
 
Carbs:
9.04g
 
41.48g
 
63.39g
- -
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