| July 2022 |
| Sun 24: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
20.00g |
|
13.60g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
31.00g |
|
32.00g |
|
-
|
-
|
| Wed 15: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
22.00g |
|
3.20g |
|
-
|
-
|
| Sat 11: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
8.00g |
|
-
|
-
|
| Fri 10: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
21.29g |
|
31.95g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
40.23g |
|
72.01g |
|
-
|
-
|
| Sun 22: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
10.00g |
|
6.80g |
|
-
|
-
|
| Wed 18: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
31.71g |
|
30.65g |
|
-
|
-
|
| Sat 14: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
28.61g |
|
39.21g |
|
-
|
-
|
| Wed 11: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
21.71g |
|
25.05g |
|
-
|
-
|
| Wed 4: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
21.68g |
|
24.87g |
|
-
|
-
|
| Mon 2: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
29.31g |
|
65.41g |
|
-
|
-
|
| Sun 1: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
31.36g |
|
29.35g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
58.28g |
|
57.26g |
|
-
|
-
|
| Fri 29: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
23.36g |
|
48.13g |
|
-
|
-
|
| Thu 28: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
33.59g |
|
45.19g |
|
-
|
-
|
| Wed 27: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
31.44g |
|
27.12g |
|
-
|
-
|
| Tue 26: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
27.20g |
|
91.22g |
|
-
|
-
|
| Mon 25: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
51.32g |
|
39.82g |
|
-
|
-
|
| Sun 24: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
54.06g |
|
68.56g |
|
-
|
-
|
