Margaret10.07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 249 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
10.07g
 
18.95g
- -
Wed 3: 988 * 69%
Fat:
 
Prot:
 
Carbs:
28.26g
 
89.69g
 
97.89g
- -
Tue 2: 976 * 68%
Fat:
 
Prot:
 
Carbs:
42.14g
 
63.16g
 
84.67g
- -
Mon 1: 1860 * 130%
Fat:
 
Prot:
 
Carbs:
92.65g
 
103.63g
 
151.60g
- -
March 2024
Sun 31: 543 * 38%
Fat:
 
Prot:
 
Carbs:
27.57g
 
39.16g
 
33.88g
- -
Sat 30: 2044 * 143%
Fat:
 
Prot:
 
Carbs:
81.66g
 
124.55g
 
202.28g
- -
Fri 29: 1275 * 89%
Fat:
 
Prot:
 
Carbs:
48.95g
 
71.57g
 
128.57g
- -
Thu 28: 1634 * 114%
Fat:
 
Prot:
 
Carbs:
54.27g
 
127.48g
 
165.46g
- -
Wed 27: 1759 * 123%
Fat:
 
Prot:
 
Carbs:
62.51g
 
124.00g
 
180.04g
- -
Tue 26: 1375 * 96%
Fat:
 
Prot:
 
Carbs:
59.04g
 
115.55g
 
97.06g
- -
Mon 25: 1645 * 115%
Fat:
 
Prot:
 
Carbs:
54.88g
 
129.90g
 
157.84g
- -
Sun 24: 1690 * 118%
Fat:
 
Prot:
 
Carbs:
55.74g
 
127.96g
 
165.44g
- -
Sat 23: 1439 * 101%
Fat:
 
Prot:
 
Carbs:
72.46g
 
116.89g
 
78.88g
- -
Fri 22: 1369 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
120.51g
 
96.94g
- -
Thu 21: 1927 * 135%
Fat:
 
Prot:
 
Carbs:
67.55g
 
145.11g
 
181.45g
- -
Wed 20: 990 * 69%
Fat:
 
Prot:
 
Carbs:
34.80g
 
47.80g
 
119.17g
- -
Tue 19: 842 * 59%
Fat:
 
Prot:
 
Carbs:
29.79g
 
77.74g
 
64.15g
- -
Mon 18: 1714 * 120%
Fat:
 
Prot:
 
Carbs:
56.79g
 
127.35g
 
173.29g
- -
Sun 17: 1472 * 103%
Fat:
 
Prot:
 
Carbs:
65.59g
 
110.82g
 
112.49g
- -
Sat 16: 1144 * 80%
Fat:
 
Prot:
 
Carbs:
50.96g
 
94.77g
 
75.17g
- -
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