elolen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 3: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
44.63g
 
60.89g
 
107.40g
- -
Thu 2: 76 * 5%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.60g
 
9.20g
- -
Wed 1: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
41.98g
 
91.36g
 
129.11g
- -
May 2016
Tue 31: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
17.99g
 
77.67g
 
91.74g
- -
Mon 30: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
36.25g
 
49.09g
 
164.28g
- -
Sun 29: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
81.07g
 
79.12g
 
216.87g
1720*  567
Fri 27: 544 * 36%
Fat:
 
Prot:
 
Carbs:
23.58g
 
47.97g
 
34.72g
- -
Thu 26: 756 * 50%
Fat:
 
Prot:
 
Carbs:
13.17g
 
23.44g
 
123.90g
- -
Wed 25: 803 * 54%
Fat:
 
Prot:
 
Carbs:
23.05g
 
34.99g
 
117.97g
- -
Tue 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
49.81g
 
40.33g
 
102.33g
1725*  478
Mon 23: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
28.80g
 
118.76g
 
113.16g
2075*  879
Sun 22: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.03g
 
149.95g
- -
Sat 21: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
41.31g
 
96.08g
 
119.78g
1713*  229
Thu 19: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
55.08g
 
55.28g
 
174.03g
- -
Wed 18: 552 * 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
15.50g
 
69.10g
- -
Tue 17: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
33.75g
 
41.60g
 
124.35g
1725*  679
Mon 16: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
45.50g
 
71.08g
 
127.93g
- -
Sun 15: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
50.12g
 
60.13g
 
130.32g
1737*  414
Sat 14: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
63.27g
 
68.10g
 
119.59g
1737*  284
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