Spannung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 9: 575 * 44%
Fat:
 
Prot:
 
Carbs:
20.15g
 
42.49g
 
54.01g
- -
Thu 8: 479 * 37%
Fat:
 
Prot:
 
Carbs:
7.76g
 
17.12g
 
90.18g
- -
Wed 7: 778 * 60%
Fat:
 
Prot:
 
Carbs:
41.05g
 
39.83g
 
59.93g
- -
Tue 6: 236 * 18%
Fat:
 
Prot:
 
Carbs:
1.12g
 
9.35g
 
45.28g
- -
Mon 5: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
58.64g
 
29.03g
 
127.26g
- -
October 2022
Wed 5: 275 * 21%
Fat:
 
Prot:
 
Carbs:
8.59g
 
18.11g
 
30.13g
- -
Tue 4: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
34.56g
 
36.11g
 
138.58g
- -
April 2022
Sun 24: 450 * 35%
Fat:
 
Prot:
 
Carbs:
4.20g
 
39.46g
 
62.30g
- -
January 2022
Mon 24: 627 * 48%
Fat:
 
Prot:
 
Carbs:
44.97g
 
22.65g
 
35.19g
215*  412
March 2021
Sun 7: - - 1976* -
Sat 6: - - 2103* -
Fri 5: - - 2374* -
Thu 4: - - 2306* -
Wed 3: - - 2268* -
Tue 2: - - 2964* -
Mon 1: - - 2820* -
February 2021
Sun 28: - - 1828* -
Sat 27: - - 2474* -
Fri 26: - - 2809* -
Thu 25: - - 2379* -
Wed 24: - - 2391* -
Tue 23: - - 2283* -
Mon 22: - - 2783* -
Sun 21: - - 1966* -
Sat 20: - - 2711* -
Fri 19: - - 2023* -
Thu 18: - - 2701* -
Wed 17: - - 2611* -
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