nowhiskey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 97 * 6%
Fat:
 
Prot:
 
Carbs:
1.56g
 
8.45g
 
13.18g
- -
Thu 19: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
57.14g
 
86.20g
 
223.97g
2399*  652
Wed 18: 2416 * 142%
Fat:
 
Prot:
 
Carbs:
95.39g
 
122.30g
 
267.91g
1423*  993
Tue 17: 656 * 39%
Fat:
 
Prot:
 
Carbs:
24.17g
 
45.41g
 
64.96g
2010*  1354
Mon 16: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
91.24g
 
94.84g
 
224.26g
2661*  598
Sun 15: 2915 * 171%
Fat:
 
Prot:
 
Carbs:
113.07g
 
131.93g
 
323.91g
2141*  774
Sat 14: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
130.73g
 
104.51g
 
158.32g
2477*  272
Fri 13: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
77.68g
 
101.65g
 
195.13g
2616*  733
Thu 12: 2371 * 139%
Fat:
 
Prot:
 
Carbs:
121.92g
 
144.29g
 
176.48g
2113*  258
Wed 11: 2326 * 137%
Fat:
 
Prot:
 
Carbs:
100.74g
 
111.85g
 
239.78g
2203*  123
Tue 10: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
89.55g
 
101.26g
 
112.36g
2466*  795
Mon 9: 2704 * 159%
Fat:
 
Prot:
 
Carbs:
160.89g
 
135.89g
 
179.11g
2278*  426
Sun 8: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
82.32g
 
114.17g
 
157.65g
2120*  283
Sat 7: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
73.93g
 
103.38g
 
162.20g
2453*  735
Fri 6: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
56.82g
 
101.65g
 
169.50g
2255*  682
Thu 5: 2608 * 153%
Fat:
 
Prot:
 
Carbs:
150.15g
 
104.33g
 
217.02g
2093*  515
Wed 4: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
70.26g
 
96.98g
 
220.68g
1834*  25
Tue 3: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
130.76g
 
143.27g
 
191.39g
2208*  300
Mon 2: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
79.25g
 
98.83g
 
158.67g
1876*  157
Sun 1: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
89.64g
 
95.74g
 
153.54g
2308*  519
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