rizal_limabelasjuni57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 11: 91 * 4%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.00g
 
15.70g
- -
Tue 3: 91 * 4%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.00g
 
15.70g
1749*  1658
Mon 2: 356 * 17%
Fat:
 
Prot:
 
Carbs:
7.48g
 
12.76g
 
59.76g
- -
Sun 1: 295 * 14%
Fat:
 
Prot:
 
Carbs:
3.02g
 
15.62g
 
51.06g
- -
April 2016
Sat 30: 493 * 23%
Fat:
 
Prot:
 
Carbs:
9.57g
 
26.63g
 
75.50g
1774*  1281
Fri 29: 542 * 26%
Fat:
 
Prot:
 
Carbs:
10.97g
 
22.23g
 
90.21g
1664*  1122
Thu 28: 710 * 34%
Fat:
 
Prot:
 
Carbs:
23.58g
 
61.44g
 
62.12g
2338*  1628
Thu 21: 613 * 29%
Fat:
 
Prot:
 
Carbs:
7.01g
 
21.72g
 
123.43g
1574*  961
Wed 20: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
38.90g
 
98.34g
 
140.22g
1574*  300
Tue 19: 339 * 16%
Fat:
 
Prot:
 
Carbs:
3.65g
 
25.29g
 
52.20g
1575*  1236
Mon 18: 522 * 24%
Fat:
 
Prot:
 
Carbs:
7.28g
 
25.71g
 
93.52g
1536*  1014
Sun 17: 492 * 22%
Fat:
 
Prot:
 
Carbs:
6.03g
 
21.23g
 
95.06g
1676*  1184
Sat 16: 571 * 26%
Fat:
 
Prot:
 
Carbs:
9.10g
 
63.85g
 
63.00g
1522*  951
Fri 15: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
45.33g
 
87.75g
 
98.25g
1548*  394
Thu 14: 633 * 29%
Fat:
 
Prot:
 
Carbs:
9.74g
 
85.49g
 
52.99g
1555*  922
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