| December 2023 |
| Wed 13: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
12.45g |
|
57.87g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
88.02g |
|
237.91g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
44.01g |
|
106.44g |
|
-
|
-
|
| Thu 28: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
37.22g |
|
67.06g |
|
-
|
-
|
| Wed 27: |
2616 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
120.75g |
|
95.09g |
|
286.12g |
|
-
|
-
|
| Tue 26: |
2007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
74.44g |
|
222.99g |
|
-
|
-
|
| Mon 25: |
2109 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
128.05g |
|
104.36g |
|
159.01g |
|
-
|
-
|
| Wed 20: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
50.77g |
|
101.94g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
16.73g |
|
34.41g |
|
-
|
-
|
| Thu 6: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
25.88g |
|
137.81g |
|
-
|
-
|
| Sat 1: |
2137 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
82.35g |
|
210.12g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2715 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
108.46g |
|
83.63g |
|
364.01g |
|
-
|
-
|
| Thu 29: |
2065 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
64.80g |
|
289.01g |
|
-
|
-
|
| Wed 28: |
2185 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
69.85g |
|
286.52g |
|
-
|
-
|
| Tue 27: |
2489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
140.59g |
|
81.03g |
|
227.42g |
|
-
|
-
|
| Mon 26: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
64.78g |
|
204.33g |
|
-
|
-
|
| Sun 25: |
2235 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
111.42g |
|
297.22g |
|
-
|
-
|
| Sat 24: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
90.30g |
|
215.15g |
|
-
|
-
|
| Fri 23: |
2711 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
116.44g |
|
127.24g |
|
282.71g |
|
-
|
-
|
| Thu 22: |
2292 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
86.81g |
|
266.20g |
|
-
|
-
|
