| August 2021 |
| Tue 24: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
28.06g |
|
4.65g |
|
-
|
-
|
| Mon 23: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
47.09g |
|
14.34g |
|
-
|
-
|
| Sun 22: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
78.06g |
|
12.11g |
|
-
|
-
|
| Sat 21: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
65.82g |
|
12.40g |
|
-
|
-
|
| Fri 20: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
76.68g |
|
18.42g |
|
-
|
-
|
| Thu 19: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
74.87g |
|
18.41g |
|
-
|
-
|
| Wed 18: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
71.46g |
|
6.42g |
|
-
|
-
|
| Tue 17: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
46.65g |
|
19.50g |
|
-
|
-
|
| Mon 16: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
74.91g |
|
22.44g |
|
-
|
-
|
| Sun 15: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.51g |
|
71.43g |
|
18.55g |
|
-
|
-
|
| Sat 14: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.87g |
|
69.25g |
|
26.03g |
|
-
|
-
|
| Fri 13: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.41g |
|
84.15g |
|
12.26g |
|
-
|
-
|
| Thu 12: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
51.80g |
|
15.58g |
|
-
|
-
|
| Wed 11: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
125.80g |
|
19.79g |
|
-
|
-
|
| Tue 10: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
68.36g |
|
32.36g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
32.89g |
|
7.58g |
|
-
|
-
|
| Thu 29: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
13.69g |
|
2.60g |
|
-
|
-
|
| Tue 27: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.87g |
|
69.61g |
|
11.09g |
|
-
|
-
|
| Tue 13: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
18.89g |
|
12.60g |
|
-
|
-
|
| Sun 11: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
24.12g |
|
1.04g |
|
-
|
-
|
