| July 2024 |
| Tue 23: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
27.85g |
|
0.74g |
|
-
|
-
|
| Mon 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
33.04g |
|
0.74g |
|
-
|
-
|
| Thu 18: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
24.68g |
|
0.74g |
|
-
|
-
|
| Thu 11: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
30.65g |
|
1.34g |
|
-
|
-
|
| Wed 10: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
19.03g |
|
6.33g |
|
-
|
-
|
| Tue 9: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
109.01g |
|
22.33g |
|
-
|
-
|
| Mon 8: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
4.67g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
29.35g |
|
0.74g |
|
-
|
-
|
| Fri 5: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
31.84g |
|
3.29g |
|
-
|
-
|
| Thu 4: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
56.64g |
|
0.74g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
79.29g |
|
4.12g |
|
-
|
-
|
| Thu 20: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
67.42g |
|
16.47g |
|
-
|
-
|
| April 2024 |
| Thu 4: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
31.84g |
|
1.91g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
54.61g |
|
1.66g |
|
-
|
-
|
| Tue 19: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
65.51g |
|
2.47g |
|
-
|
-
|
| Thu 14: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
110.40g |
|
18.95g |
|
-
|
-
|
| Wed 13: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
80.25g |
|
7.18g |
|
-
|
-
|
| Tue 12: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
48.36g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
133.03g |
|
15.31g |
|
-
|
-
|
| Sun 10: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
91.83g |
|
37.36g |
|
-
|
-
|
