klimkate13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 934 * 58%
Fat:
 
Prot:
 
Carbs:
21.11g
 
89.39g
 
96.37g
- -
Tue 6: 949 * 59%
Fat:
 
Prot:
 
Carbs:
23.07g
 
83.44g
 
102.44g
- -
Mon 5: 897 * 55%
Fat:
 
Prot:
 
Carbs:
20.47g
 
86.77g
 
90.31g
- -
Sun 4: 922 * 57%
Fat:
 
Prot:
 
Carbs:
24.67g
 
77.02g
 
94.55g
- -
Sat 3: 1008 * 62%
Fat:
 
Prot:
 
Carbs:
40.98g
 
90.03g
 
68.80g
- -
Thu 1: 899 * 55%
Fat:
 
Prot:
 
Carbs:
24.63g
 
86.50g
 
80.08g
- -
July 2024
Wed 31: 897 * 55%
Fat:
 
Prot:
 
Carbs:
24.82g
 
95.49g
 
77.04g
- -
Tue 30: 908 * 56%
Fat:
 
Prot:
 
Carbs:
24.43g
 
87.18g
 
82.04g
- -
Mon 29: 944 * 58%
Fat:
 
Prot:
 
Carbs:
24.33g
 
86.54g
 
97.70g
- -
Sun 28: 928 * 57%
Fat:
 
Prot:
 
Carbs:
34.35g
 
81.57g
 
71.14g
- -
Sat 27: 786 * 48%
Fat:
 
Prot:
 
Carbs:
19.31g
 
89.00g
 
63.90g
- -
Fri 26: 936 * 58%
Fat:
 
Prot:
 
Carbs:
33.80g
 
89.71g
 
67.94g
- -
Thu 25: 905 * 56%
Fat:
 
Prot:
 
Carbs:
21.15g
 
91.26g
 
84.76g
- -
Wed 24: 864 * 53%
Fat:
 
Prot:
 
Carbs:
20.65g
 
81.56g
 
88.64g
- -
Tue 23: 938 * 58%
Fat:
 
Prot:
 
Carbs:
27.75g
 
92.59g
 
77.66g
- -
Mon 22: 873 * 54%
Fat:
 
Prot:
 
Carbs:
23.08g
 
77.07g
 
88.62g
- -
Sun 21: 902 * 56%
Fat:
 
Prot:
 
Carbs:
23.95g
 
86.66g
 
82.54g
- -
Sat 20: 887 * 55%
Fat:
 
Prot:
 
Carbs:
19.74g
 
86.38g
 
90.54g
- -
Fri 19: 864 * 53%
Fat:
 
Prot:
 
Carbs:
27.58g
 
85.13g
 
67.54g
- -
Thu 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
27.13g
 
93.33g
 
65.16g
- -
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