| Daily Average: |
Exercise: 3088 Cals |
|
Food: 1177 Cals |
(Fat: 38.49g, Protein: 95.50g, Carbs: 109.18g) |
| Monthly Total: |
Exercise: 30885 Cals |
|
Food: 11772 Cals |
(Fat: 384.92g, Protein: 955.02g, Carbs: 1091.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2412 |
|
2
|
Net -2190 |
|
3
|
Net -1997 |
|
4
|
Net -1994 |
|
5
|
Net -2264 |
|
6
|
Net -2019 |
|
7
|
Net -1717 |
|
8
|
Net -2377 |
|
9
|
Net -1889 |
|
10
|
Net -254 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1622 calories (11 May 22)
|
