qlilop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
89.88g
 
55.57g
 
150.61g
- -
November 2023
Sat 4: 936 * 47%
Fat:
 
Prot:
 
Carbs:
37.00g
 
31.50g
 
119.00g
- -
October 2023
Mon 9: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
159.91g
 
83.08g
 
135.54g
- -
May 2023
Wed 10: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
22.20g
 
68.45g
 
117.36g
- -
Fri 5: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
55.77g
 
83.19g
 
151.23g
- -
April 2023
Tue 25: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
113.41g
 
83.55g
 
187.70g
- -
Fri 14: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
74.55g
 
69.92g
 
118.81g
- -
Thu 13: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
78.01g
 
74.87g
 
84.86g
- -
Wed 12: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
76.88g
 
75.58g
 
169.07g
- -
Tue 11: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
57.04g
 
38.34g
 
111.75g
- -
Mon 10: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
57.37g
 
68.79g
 
204.80g
- -
Sun 9: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
54.51g
 
96.25g
 
181.40g
- -
Sat 8: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
59.95g
 
84.58g
 
125.38g
- -
Fri 7: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
52.80g
 
51.43g
 
135.62g
- -
December 2022
Mon 5: 544 * 27%
Fat:
 
Prot:
 
Carbs:
7.61g
 
37.16g
 
80.86g
- -
November 2022
Wed 30: 807 * 40%
Fat:
 
Prot:
 
Carbs:
57.80g
 
46.90g
 
23.50g
- -
August 2022
Mon 8: 102 * 5%
Fat:
 
Prot:
 
Carbs:
1.95g
 
2.32g
 
19.98g
- -
February 2022
Sat 12: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
85.27g
 
77.75g
 
201.99g
- -
November 2021
Wed 24: 585 * 29%
Fat:
 
Prot:
 
Carbs:
27.09g
 
28.38g
 
56.98g
- -
Sun 21: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
80.56g
 
85.96g
 
196.27g
- -
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