| January 2023 |
| Mon 16: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
3.11g |
|
15.48g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
-
|
-
|
|
1607*
|
-
|
| Tue 18: |
-
|
-
|
|
1043*
|
-
|
| Sat 8: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
12.70g |
|
8.69g |
|
-
|
-
|
| Wed 5: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
80.99g |
|
125.74g |
|
-
|
-
|
| Tue 4: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
58.30g |
|
120.42g |
|
-
|
-
|
| Mon 3: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
63.97g |
|
152.26g |
|
-
|
-
|
| Sun 2: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
83.19g |
|
133.11g |
|
-
|
-
|
| Sat 1: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
45.93g |
|
151.03g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
100.27g |
|
90.00g |
|
-
|
-
|
| Thu 29: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
71.12g |
|
143.53g |
|
-
|
-
|
| Wed 28: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
62.32g |
|
111.84g |
|
-
|
-
|
| Tue 27: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
83.58g |
|
118.83g |
|
-
|
-
|
| Mon 26: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
85.46g |
|
137.45g |
|
-
|
-
|
| Sun 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
117.63g |
|
136.87g |
|
-
|
-
|
| Sat 24: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
86.50g |
|
152.38g |
|
-
|
-
|
| Fri 23: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
107.16g |
|
60.65g |
|
-
|
-
|
| Thu 22: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
56.24g |
|
114.73g |
|
-
|
-
|
| Wed 21: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
67.28g |
|
93.50g |
|
-
|
-
|
| Tue 20: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
74.42g |
|
128.89g |
|
-
|
-
|
| Mon 19: |
2034 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
98.29g |
|
71.98g |
|
167.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
497*
|
-
|
| Tue 30: |
-
|
-
|
|
2349*
|
-
|
| Mon 29: |
-
|
-
|
|
2197*
|
-
|
| Sun 28: |
-
|
-
|
|
2469*
|
-
|
| Sat 27: |
-
|
-
|
|
2324*
|
-
|
| Fri 26: |
-
|
-
|
|
2289*
|
-
|
| Thu 25: |
-
|
-
|
|
2257*
|
-
|
| Wed 24: |
-
|
-
|
|
1916*
|
-
|
| Tue 23: |
-
|
-
|
|
2095*
|
-
|
| Mon 22: |
-
|
-
|
|
2303*
|
-
|
| Sun 21: |
-
|
-
|
|
2221*
|
-
|
| Sat 20: |
-
|
-
|
|
1998*
|
-
|
| Fri 19: |
-
|
-
|
|
738*
|
-
|
| Mon 1: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
44.89g |
|
168.50g |
|
-
|
-
|
