| January 2022 |
| Sat 29: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
7.65g |
|
24.49g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
21.86g |
|
15.77g |
|
-
|
-
|
| Mon 8: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
63.85g |
|
36.67g |
|
-
|
-
|
| Tue 2: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
3.95g |
|
102.59g |
|
-
|
-
|
| Mon 1: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
43.34g |
|
28.89g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
79.36g |
|
92.56g |
|
-
|
-
|
| Sat 30: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
62.45g |
|
87.93g |
|
-
|
-
|
| Fri 29: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
4.02g |
|
4.08g |
|
-
|
-
|
| Thu 28: |
2057 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
85.30g |
|
183.72g |
|
-
|
-
|
| Wed 27: |
2207 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
142.30g |
|
100.68g |
|
136.53g |
|
-
|
-
|
| Tue 26: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
81.96g |
|
98.14g |
|
-
|
-
|
| Mon 25: |
1607 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
123.57g |
|
59.40g |
|
82.95g |
|
-
|
-
|
| Sun 24: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
30.33g |
|
32.72g |
|
-
|
-
|
| Sat 23: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
24.39g |
|
43.75g |
|
-
|
-
|
| Fri 22: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
22.40g |
|
35.30g |
|
-
|
-
|
| Thu 21: |
2231 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
110.16g |
|
110.71g |
|
208.24g |
|
-
|
-
|
| Mon 18: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Sun 17: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
57.17g |
|
18.91g |
|
-
|
-
|
| Thu 14: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
71.19g |
|
89.04g |
|
-
|
-
|
| Wed 13: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
7.95g |
|
26.71g |
|
-
|
-
|
