derya.h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 6: 978 * 58%
Fat:
 
Prot:
 
Carbs:
30.33g
 
26.44g
 
156.89g
- -
Thu 5: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
81.31g
 
61.23g
 
186.77g
- -
Wed 4: 693 * 41%
Fat:
 
Prot:
 
Carbs:
29.37g
 
16.57g
 
99.46g
- -
Tue 3: 977 * 57%
Fat:
 
Prot:
 
Carbs:
42.32g
 
32.92g
 
116.19g
- -
Mon 2: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
57.45g
 
38.63g
 
185.41g
- -
Sun 1: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
52.46g
 
36.57g
 
174.69g
- -
April 2016
Sat 30: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
82.59g
 
38.30g
 
144.93g
1907*  446
Fri 29: 327 * 19%
Fat:
 
Prot:
 
Carbs:
14.01g
 
20.34g
 
29.25g
- -
Thu 28: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
49.40g
 
65.93g
 
195.50g
- -
Wed 27: 788 * 46%
Fat:
 
Prot:
 
Carbs:
39.10g
 
23.69g
 
88.27g
- -
Tue 26: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
73.41g
 
37.46g
 
178.98g
1669*  151
Mon 25: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
69.84g
 
27.27g
 
110.96g
1760*  616
Sun 24: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
80.16g
 
44.63g
 
106.22g
- -
Sat 23: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
83.87g
 
83.28g
 
150.33g
1626*  48
Fri 22: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
48.83g
 
33.04g
 
148.58g
1895*  726
Thu 21: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
32.70g
 
35.25g
 
154.26g
1895*  868
Wed 20: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
53.42g
 
30.73g
 
176.99g
1837*  547
Tue 19: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
43.89g
 
44.80g
 
190.02g
1949*  620
Mon 18: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
60.55g
 
41.19g
 
210.86g
1882*  355
Sun 17: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
110.60g
 
44.56g
 
145.81g
1626*  104
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