elenamix2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 176 * 13%
Fat:
 
Prot:
 
Carbs:
9.64g
 
12.42g
 
8.92g
- -
Thu 25: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
71.90g
 
60.58g
 
118.95g
279*  1090
Wed 24: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
54.05g
 
55.03g
 
139.15g
635*  701
Tue 23: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
83.47g
 
85.89g
 
158.55g
- -
Mon 22: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
76.10g
 
87.28g
 
194.37g
635*  831
Sun 21: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
43.50g
 
107.95g
 
103.82g
- -
Sat 20: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
60.33g
 
111.98g
 
152.71g
- -
Fri 19: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
82.23g
 
80.77g
 
108.83g
- -
Thu 18: 841 * 60%
Fat:
 
Prot:
 
Carbs:
38.37g
 
51.14g
 
79.30g
- -
Wed 17: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
63.94g
 
113.35g
 
99.53g
- -
Tue 16: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
51.08g
 
104.88g
 
131.93g
- -
Mon 15: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
51.57g
 
75.27g
 
175.16g
- -
Sun 14: 132 * 9%
Fat:
 
Prot:
 
Carbs:
4.83g
 
5.79g
 
16.22g
- -
Sat 13: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
56.62g
 
94.94g
 
156.78g
1961*  531
Fri 12: 343 * 24%
Fat:
 
Prot:
 
Carbs:
18.45g
 
17.52g
 
26.29g
1811*  1468
Thu 11: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
31.78g
 
52.17g
 
292.82g
2017*  336
Wed 10: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
36.54g
 
85.34g
 
184.99g
- -
Tue 9: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
66.94g
 
44.00g
 
165.74g
- -
Mon 8: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
72.62g
 
56.12g
 
205.96g
- -
Fri 5: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
64.04g
 
84.59g
 
127.34g
- -
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