| January 2019 |
| Fri 4: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
15.46g |
|
22.70g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
12.03g |
|
56.28g |
|
-
|
-
|
| Mon 10: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
10.87g |
|
45.39g |
|
-
|
-
|
| Sun 2: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
9.16g |
|
35.71g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
14.31g |
|
40.50g |
|
-
|
-
|
| Mon 26: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
17.40g |
|
36.09g |
|
-
|
-
|
| Tue 20: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
8.80g |
|
34.96g |
|
-
|
-
|
| Sun 18: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
32.88g |
|
66.62g |
|
-
|
-
|
| Thu 15: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
42.81g |
|
108.26g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
13.94g |
|
32.91g |
|
-
|
-
|
| Fri 12: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
5.84g |
|
38.40g |
|
-
|
-
|
| Mon 8: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
29.10g |
|
83.80g |
|
-
|
-
|
| Sat 6: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
12.87g |
|
24.30g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
13.00g |
|
36.97g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.41g |
|
77.15g |
|
-
|
-
|
| July 2018 |
| Thu 5: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
22.06g |
|
30.02g |
|
-
|
-
|
| Wed 4: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
16.01g |
|
34.27g |
|
-
|
-
|
| Tue 3: |
630
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
33.44g |
|
81.72g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
13.13g |
|
39.92g |
|
-
|
-
|
| Sun 17: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
24.74g |
|
52.20g |
|
-
|
-
|
