| December 2018 |
| Sat 15: |
-
|
-
|
|
762*
|
-
|
| Fri 14: |
-
|
-
|
|
1721*
|
-
|
| Thu 13: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
50.58g |
|
136.23g |
|
1933*
|
 820
|
| Wed 12: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
59.52g |
|
102.81g |
|
2026*
|
826
|
| Tue 11: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
60.73g |
|
137.03g |
|
1836*
|
713
|
| Mon 10: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
66.47g |
|
165.90g |
|
1805*
|
475
|
| Sun 9: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
68.33g |
|
84.69g |
|
1453*
|
421
|
| Sat 8: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
39.27g |
|
118.85g |
|
1771*
|
794
|
| Fri 7: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
59.65g |
|
86.38g |
|
1071*
|
 69
|
| Thu 6: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
45.49g |
|
57.28g |
|
1514*
|
745
|
| Wed 5: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
47.34g |
|
133.94g |
|
1968*
|
808
|
| Tue 4: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
68.34g |
|
146.43g |
|
1774*
|
406
|
| Mon 3: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
61.43g |
|
95.72g |
|
1822*
|
551
|
| Sun 2: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
42.92g |
|
132.15g |
|
2175*
|
852
|
| Sat 1: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
80.15g |
|
70.48g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
88.85g |
|
140.51g |
|
-
|
-
|
| Thu 29: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
47.18g |
|
128.59g |
|
1294*
|
116
|
| Wed 28: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
35.92g |
|
141.38g |
|
279*
|
792
|
| Tue 27: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
66.42g |
|
86.25g |
|
1545*
|
537
|
| Mon 26: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
42.72g |
|
156.69g |
|
2034*
|
785
|
| Sun 25: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
70.85g |
|
125.62g |
|
2003*
|
813
|
| Sat 24: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
72.33g |
|
103.06g |
|
1571*
|
600
|
