hakkignc48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 431 * 27%
Fat:
 
Prot:
 
Carbs:
7.36g
 
18.95g
 
74.73g
- -
Fri 16: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
45.74g
 
112.90g
 
47.96g
- -
Tue 6: 260 * 16%
Fat:
 
Prot:
 
Carbs:
7.66g
 
14.79g
 
31.01g
- -
February 2018
Mon 12: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
24.17g
 
35.13g
 
191.62g
- -
Sun 11: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
26.12g
 
107.71g
 
116.36g
- -
August 2016
Thu 25: 750 * 47%
Fat:
 
Prot:
 
Carbs:
19.78g
 
48.35g
 
97.63g
2767*  2017
Wed 24: 714 * 45%
Fat:
 
Prot:
 
Carbs:
18.48g
 
46.45g
 
91.13g
2480*  1766
Sat 6: 291 * 18%
Fat:
 
Prot:
 
Carbs:
13.84g
 
11.49g
 
32.51g
- -
July 2016
Wed 27: 509 * 32%
Fat:
 
Prot:
 
Carbs:
29.67g
 
28.15g
 
33.39g
- -
Mon 25: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.91g
 
12.65g
- -
Sun 24: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
41.02g
 
56.65g
 
139.29g
- -
Thu 7: 114 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.69g
 
25.33g
- -
Tue 5: 229 * 14%
Fat:
 
Prot:
 
Carbs:
6.18g
 
6.32g
 
37.36g
- -
Mon 4: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
26.40g
 
38.99g
 
188.85g
2321*  1192
Sun 3: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
27.64g
 
61.50g
 
190.64g
2321*  1050
Sat 2: 784 * 49%
Fat:
 
Prot:
 
Carbs:
20.09g
 
33.43g
 
120.28g
- -
June 2016
Wed 29: 208 * 13%
Fat:
 
Prot:
 
Carbs:
7.78g
 
10.15g
 
24.67g
- -
Tue 28: 824 * 52%
Fat:
 
Prot:
 
Carbs:
25.04g
 
37.63g
 
111.36g
- -
Fri 3: 554 * 35%
Fat:
 
Prot:
 
Carbs:
15.70g
 
53.49g
 
48.31g
- -
April 2016
Sun 17: 350 * 22%
Fat:
 
Prot:
 
Carbs:
7.26g
 
32.56g
 
35.82g
2743*  2393
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