shumova.96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
58.29g
 
126.44g
 
85.79g
- -
Mon 23: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
41.87g
 
121.24g
 
68.44g
- -
Wed 18: 791 * 61%
Fat:
 
Prot:
 
Carbs:
40.42g
 
23.66g
 
82.31g
- -
Tue 17: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
73.65g
 
65.29g
 
118.71g
- -
Sat 14: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
69.50g
 
44.48g
 
99.61g
- -
Fri 13: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
51.65g
 
99.72g
 
92.01g
- -
Wed 11: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
63.83g
 
68.67g
 
104.84g
- -
Tue 10: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
69.68g
 
49.54g
 
115.84g
- -
Mon 9: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
69.60g
 
54.09g
 
105.02g
- -
Sun 8: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
72.77g
 
98.08g
 
91.47g
- -
Sat 7: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
52.90g
 
97.30g
 
88.00g
- -
Fri 6: 853 * 66%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.32g
 
67.03g
- -
Thu 5: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
61.91g
 
102.65g
 
56.62g
- -
Wed 4: 455 * 35%
Fat:
 
Prot:
 
Carbs:
15.15g
 
24.60g
 
54.50g
- -
Tue 3: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
65.45g
 
67.38g
 
114.48g
- -
Mon 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
64.92g
 
38.16g
 
83.66g
- -
Sun 1: 507 * 39%
Fat:
 
Prot:
 
Carbs:
26.24g
 
27.94g
 
41.59g
- -
August 2024
Sat 31: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
63.89g
 
119.81g
 
70.02g
- -
Fri 30: 684 * 53%
Fat:
 
Prot:
 
Carbs:
34.10g
 
22.60g
 
70.90g
- -
Wed 28: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
78.03g
 
74.88g
 
126.12g
- -
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