selentt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
35.82g
 
79.33g
 
111.45g
- -
February 2024
Tue 27: 809 * 67%
Fat:
 
Prot:
 
Carbs:
42.70g
 
46.55g
 
63.98g
- -
March 2023
Sat 11: 753 * 63%
Fat:
 
Prot:
 
Carbs:
48.08g
 
48.40g
 
29.58g
- -
Mon 6: 745 * 62%
Fat:
 
Prot:
 
Carbs:
32.64g
 
63.57g
 
45.89g
- -
Thu 2: 169 * 14%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.75g
 
4.92g
- -
Wed 1: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
39.31g
 
75.88g
 
112.73g
- -
February 2023
Tue 28: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
55.76g
 
53.96g
 
84.17g
- -
Mon 27: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
87.90g
 
104.40g
 
81.71g
- -
Fri 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
59.65g
 
57.90g
 
67.40g
- -
Thu 23: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
41.76g
 
83.26g
 
137.48g
- -
Wed 22: 109 * 9%
Fat:
 
Prot:
 
Carbs:
5.43g
 
8.23g
 
5.35g
- -
Sun 12: 147 * 8%
Fat:
 
Prot:
 
Carbs:
7.25g
 
2.23g
 
18.27g
- -
Fri 10: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
56.33g
 
53.88g
 
106.16g
- -
Thu 9: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
57.19g
 
57.52g
 
106.83g
- -
Wed 8: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
54.75g
 
62.60g
 
114.56g
- -
Tue 7: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
63.83g
 
57.32g
 
81.51g
- -
Mon 6: 787 * 41%
Fat:
 
Prot:
 
Carbs:
48.79g
 
41.06g
 
44.72g
- -
Sun 5: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
63.02g
 
82.51g
 
92.63g
- -
Sat 4: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
61.29g
 
77.48g
 
53.29g
- -
Fri 3: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
63.11g
 
35.95g
 
84.60g
- -
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