| May 2023 |
| Wed 10: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
96.15g |
|
170.99g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
51.69g |
|
196.59g |
|
-
|
-
|
| Mon 7: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
80.67g |
|
83.83g |
|
1839*
|
 1023
|
| Fri 4: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.30g |
|
16.00g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
72.65g |
|
197.85g |
|
2053*
|
553
|
| Mon 8: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
37.46g |
|
58.53g |
|
-
|
-
|
| Sun 7: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
89.41g |
|
146.60g |
|
1636*
|
427
|
| Sat 6: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
9.13g |
|
170.82g |
|
-
|
-
|
| Wed 3: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
62.12g |
|
28.61g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
54.17g |
|
98.52g |
|
1814*
|
885
|
| June 2022 |
| Thu 30: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
8.81g |
|
67.35g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
70.28g |
|
176.98g |
|
1697*
|
303
|
| Sat 23: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
100.92g |
|
172.50g |
|
1735*
|
307
|
| Fri 22: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
77.18g |
|
164.36g |
|
1619*
|
 257
|
| Thu 21: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
86.28g |
|
114.87g |
|
1892*
|
545
|
| Wed 20: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
91.40g |
|
164.44g |
|
-
|
-
|
| Tue 19: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
89.34g |
|
125.99g |
|
-
|
-
|
| Mon 18: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
85.93g |
|
112.12g |
|
1892*
|
561
|
| Sun 17: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
53.95g |
|
111.99g |
|
-
|
-
|
| Wed 13: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
93.99g |
|
154.03g |
|
1590*
|
302
|
