Gobbo85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
77.33g
 
114.72g
 
194.17g
- -
September 2020
June 2020
Fri 26: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
40.11g
 
133.70g
 
211.28g
- -
Thu 25: 2514 * 120%
Fat:
 
Prot:
 
Carbs:
89.46g
 
224.69g
 
196.02g
- -
Wed 24: 2321 * 111%
Fat:
 
Prot:
 
Carbs:
47.64g
 
206.88g
 
258.87g
- -
Tue 23: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
71.57g
 
176.54g
 
222.74g
- -
Mon 22: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
44.36g
 
187.57g
 
298.34g
- -
Sun 21: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
52.92g
 
174.35g
 
291.83g
- -
Sat 20: 2671 * 127%
Fat:
 
Prot:
 
Carbs:
60.82g
 
144.71g
 
397.43g
- -
Fri 19: 2801 * 133%
Fat:
 
Prot:
 
Carbs:
63.45g
 
191.84g
 
363.57g
- -
Thu 18: 2344 * 112%
Fat:
 
Prot:
 
Carbs:
67.23g
 
155.71g
 
279.47g
- -
Wed 17: 3252 * 155%
Fat:
 
Prot:
 
Carbs:
75.14g
 
220.84g
 
423.80g
- -
Tue 16: 2307 * 110%
Fat:
 
Prot:
 
Carbs:
48.05g
 
186.89g
 
269.29g
- -
Mon 15: 3220 * 153%
Fat:
 
Prot:
 
Carbs:
76.12g
 
258.07g
 
364.77g
- -
Sun 14: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
42.80g
 
182.08g
 
256.67g
- -
Sat 13: 2512 * 120%
Fat:
 
Prot:
 
Carbs:
46.93g
 
136.93g
 
395.78g
- -
Fri 12: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
79.94g
 
246.66g
 
116.35g
- -
Thu 11: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
68.36g
 
152.73g
 
204.55g
- -
Wed 10: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
70.29g
 
164.76g
 
197.96g
- -
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