paulopereiradias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2499 * 139%
Fat:
 
Prot:
 
Carbs:
167.73g
 
89.17g
 
155.82g
2596*  97
Mon 9: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
100.71g
 
55.33g
 
226.89g
3117*  1095
Sun 8: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
53.23g
 
258.45g
2328*  708
Sat 7: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
77.40g
 
83.05g
 
115.45g
2215*  749
Fri 6: 1763 98%
Fat:
 
Prot:
 
Carbs:
81.02g
 
76.65g
 
178.63g
2823  1060
Thu 5: 1606 89%
Fat:
 
Prot:
 
Carbs:
59.14g
 
41.97g
 
249.18g
2749  1143
Wed 4: 1172 65%
Fat:
 
Prot:
 
Carbs:
46.26g
 
47.84g
 
147.94g
2624*  1452
Tue 3: 2242 125%
Fat:
 
Prot:
 
Carbs:
76.17g
 
120.92g
 
269.59g
2826  584
Mon 2: 1903 106%
Fat:
 
Prot:
 
Carbs:
46.07g
 
46.41g
 
339.19g
2701  798
Sun 1: 571 * 32%
Fat:
 
Prot:
 
Carbs:
34.23g
 
54.81g
 
8.50g
2316*  1745
August 2024
Sat 31: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
65.23g
 
64.00g
 
107.96g
2176*  937
Fri 30: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
62.47g
 
73.61g
 
135.89g
2769*  1489
Thu 29: 1673 93%
Fat:
 
Prot:
 
Carbs:
74.02g
 
89.05g
 
165.96g
2818  1145
Wed 28: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
63.52g
 
78.12g
 
96.00g
2754*  1532
Tue 27: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
83.97g
 
78.98g
 
97.66g
3708*  2275
July 2024
Wed 10: 139 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.94g
 
29.00g
- -
April 2024
Mon 29: 2440 133%
Fat:
 
Prot:
 
Carbs:
83.27g
 
70.30g
 
364.72g
2767  327
Sun 28: 1333 73%
Fat:
 
Prot:
 
Carbs:
47.25g
 
56.25g
 
172.63g
3352  2019
Sat 27: 1760 96%
Fat:
 
Prot:
 
Carbs:
53.40g
 
75.41g
 
225.40g
5749  3989
Mon 22: 94 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.57g
3107  3013
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