| Daily Average: |
Exercise: 2630 Cals |
|
Food: 1686 Cals |
(Fat: 73.47g, Protein: 66.94g, Carbs: 194.96g) |
| Monthly Total: |
Exercise: 26295 Cals |
|
Food: 16864 Cals |
(Fat: 734.67g, Protein: 669.38g, Carbs: 1949.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1745 |
|
2
|
Net -798 |
|
3
|
Net -584 |
|
4
|
Net -1452 |
|
5
|
Net -1143 |
|
6
|
Net -1060 |
|
7
|
Net -749 |
|
8
|
Net -708 |
|
9
|
Net -1095 |
|
10
|
Net -97 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (31 Aug 24)
|
