| February 2023 |
| Thu 23: |
-
|
-
|
|
70*
|
-
|
| June 2022 |
| Sun 19: |
1621 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
119.42g |
|
103.09g |
|
33.00g |
|
-
|
-
|
| April 2020 |
| Mon 13: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
47.54g |
|
8.83g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
35.87g |
|
19.45g |
|
-
|
-
|
| Tue 3: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
55.92g |
|
37.99g |
|
-
|
-
|
| Mon 2: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
67.72g |
|
32.35g |
|
-
|
-
|
| Sun 1: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.32g |
|
81.77g |
|
23.18g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
1059 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
34.74g |
|
31.06g |
|
-
|
-
|
| Sun 1: |
564 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
26.46g |
|
2.22g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
1186 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.61g |
|
48.78g |
|
8.10g |
|
-
|
-
|
| Wed 14: |
1770 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
149.73g |
|
84.82g |
|
20.59g |
|
-
|
-
|
| Tue 13: |
1213 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
87.71g |
|
24.49g |
|
-
|
-
|
| Mon 12: |
944 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
55.10g |
|
26.07g |
|
-
|
-
|
| Sun 11: |
1481 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.59g |
|
85.00g |
|
22.51g |
|
-
|
-
|
| Sat 10: |
1401 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
118.24g |
|
57.26g |
|
20.61g |
|
-
|
-
|
| Sat 3: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
13.25g |
|
5.80g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
9.14g |
|
1.00g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
4.90g |
|
5.00g |
|
-
|
-
|
| Fri 17: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.40g |
|
0.10g |
|
-
|
-
|
| Sat 11: |
1559 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
136.59g |
|
52.03g |
|
31.53g |
|
-
|
-
|
| Fri 10: |
893 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
32.38g |
|
9.00g |
|
-
|
-
|
