nilayturan73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 1822 * 140%
Fat:
 
Prot:
 
Carbs:
82.76g
 
59.73g
 
190.85g
2343*  521
Sun 11: 989 * 76%
Fat:
 
Prot:
 
Carbs:
40.83g
 
35.74g
 
119.67g
- -
August 2022
Wed 24: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
48.65g
 
36.43g
 
126.60g
2498*  1423
Thu 18: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
48.86g
 
40.27g
 
127.31g
1882*  787
Tue 9: 849 * 65%
Fat:
 
Prot:
 
Carbs:
42.59g
 
38.06g
 
78.17g
1637*  788
July 2022
Sun 31: 971 * 75%
Fat:
 
Prot:
 
Carbs:
53.51g
 
27.40g
 
96.97g
2041*  1070
Sat 30: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
27.61g
 
105.35g
 
115.37g
1783*  640
Fri 29: 2380 * 183%
Fat:
 
Prot:
 
Carbs:
150.60g
 
98.60g
 
150.14g
2098*  282
June 2022
Wed 15: 208 * 16%
Fat:
 
Prot:
 
Carbs:
7.99g
 
8.89g
 
24.51g
- -
April 2022
Sun 24: 948 * 73%
Fat:
 
Prot:
 
Carbs:
37.13g
 
39.79g
 
114.54g
3293*  2345
March 2022
Sat 5: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
23.45g
 
31.74g
 
140.82g
2283*  1275
Fri 4: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
54.94g
 
77.90g
 
175.05g
2144*  374
February 2022
Sun 13: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
43.69g
 
36.65g
 
131.85g
2169*  1091
October 2021
Mon 11: 156 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.20g
 
20.80g
- -
September 2021
Mon 27: 835 * 64%
Fat:
 
Prot:
 
Carbs:
26.58g
 
38.96g
 
101.58g
2339*  1504
Mon 13: 466 * 36%
Fat:
 
Prot:
 
Carbs:
25.95g
 
16.07g
 
45.19g
- -
May 2021
Tue 18: 941 * 70%
Fat:
 
Prot:
 
Carbs:
27.35g
 
31.93g
 
138.15g
2433*  1492
Sun 16: 2398 * 178%
Fat:
 
Prot:
 
Carbs:
146.67g
 
72.26g
 
224.92g
2632*  234
Sat 1: 1133 * 84%
Fat:
 
Prot:
 
Carbs:
43.87g
 
36.02g
 
151.80g
2206*  1073
April 2021
Fri 30: 240 * 18%
Fat:
 
Prot:
 
Carbs:
11.58g
 
12.71g
 
20.21g
- -
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