ffatmaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
51.77g
 
35.74g
 
136.92g
- -
Fri 13: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
47.63g
 
51.72g
 
238.12g
1419*  163
Thu 12: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
67.05g
 
61.30g
 
239.33g
1345*  457
Wed 11: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
52.90g
 
38.23g
 
109.42g
- -
Tue 10: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
44.59g
 
37.92g
 
147.23g
- -
Mon 9: 804 * 45%
Fat:
 
Prot:
 
Carbs:
27.77g
 
29.12g
 
113.48g
1675*  871
Sun 8: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
46.44g
 
35.05g
 
163.03g
1419*  229
Sat 7: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
48.22g
 
23.06g
 
149.73g
- -
Fri 6: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
57.91g
 
43.98g
 
177.00g
1483*  95
Thu 5: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
64.91g
 
46.00g
 
120.75g
1419*  170
Wed 4: 882 * 49%
Fat:
 
Prot:
 
Carbs:
48.22g
 
24.14g
 
93.64g
1547*  665
Tue 3: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
52.50g
 
33.27g
 
175.98g
1402*  98
Mon 2: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
101.91g
 
55.01g
 
125.50g
1514*  127
Sun 1: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
59.69g
 
39.76g
 
124.45g
1402*  221
March 2018
Fri 30: 668 * 37%
Fat:
 
Prot:
 
Carbs:
28.30g
 
22.24g
 
83.04g
- -
Thu 29: 720 * 40%
Fat:
 
Prot:
 
Carbs:
31.47g
 
18.05g
 
93.79g
- -
Wed 28: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
45.98g
 
46.22g
 
175.28g
- -
Fri 23: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
49.83g
 
39.74g
 
186.54g
- -
Thu 22: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
55.10g
 
43.73g
 
171.61g
1328*  4
Wed 21: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
79.63g
 
38.95g
 
181.06g
1458*  115
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