Ignanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
45.43g
 
74.34g
 
104.24g
- -
Tue 18: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
66.37g
 
61.11g
 
129.89g
- -
Mon 17: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
27.21g
 
41.23g
 
173.20g
- -
Sun 16: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
48.63g
 
56.59g
 
186.37g
- -
Sat 15: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
69.29g
 
47.35g
 
281.25g
- -
March 2024
Sat 16: 914 * 38%
Fat:
 
Prot:
 
Carbs:
44.20g
 
71.29g
 
57.04g
- -
Fri 15: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
56.11g
 
86.21g
 
244.20g
- -
Thu 14: 2312 * 96%
Fat:
 
Prot:
 
Carbs:
84.86g
 
109.24g
 
284.97g
- -
Tue 12: 1029 * 43%
Fat:
 
Prot:
 
Carbs:
18.87g
 
73.64g
 
143.42g
- -
Mon 11: 1578 * 66%
Fat:
 
Prot:
 
Carbs:
65.50g
 
93.02g
 
159.76g
- -
Sun 10: 1531 * 64%
Fat:
 
Prot:
 
Carbs:
65.37g
 
102.85g
 
136.82g
- -
Sat 9: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
57.30g
 
83.76g
 
131.21g
- -
Fri 8: 611 * 25%
Fat:
 
Prot:
 
Carbs:
9.74g
 
50.81g
 
80.98g
- -
Thu 7: 1633 * 68%
Fat:
 
Prot:
 
Carbs:
51.47g
 
119.24g
 
174.28g
- -
Wed 6: 1676 * 70%
Fat:
 
Prot:
 
Carbs:
45.38g
 
107.80g
 
211.73g
- -
Tue 5: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
26.62g
 
92.33g
 
221.47g
- -
Mon 4: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
19.18g
 
93.01g
 
231.80g
- -
Sun 3: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
13.95g
 
79.91g
 
156.06g
- -
Sat 2: 644 * 31%
Fat:
 
Prot:
 
Carbs:
10.99g
 
61.79g
 
77.55g
- -
February 2024
Thu 29: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
45.77g
 
71.48g
 
129.52g
- -
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