kalell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2309 * 143%
Fat:
 
Prot:
 
Carbs:
82.21g
 
169.21g
 
233.55g
- -
Thu 8: 2318 * 144%
Fat:
 
Prot:
 
Carbs:
37.29g
 
155.51g
 
349.59g
- -
Wed 7: 2379 * 148%
Fat:
 
Prot:
 
Carbs:
62.17g
 
173.23g
 
289.34g
- -
Tue 6: 1855 * 115%
Fat:
 
Prot:
 
Carbs:
42.98g
 
141.09g
 
222.61g
- -
Mon 5: 1689 * 105%
Fat:
 
Prot:
 
Carbs:
33.64g
 
138.72g
 
221.68g
- -
Sun 4: 4274 * 265%
Fat:
 
Prot:
 
Carbs:
165.06g
 
182.51g
 
521.00g
- -
Sat 3: 1754 * 109%
Fat:
 
Prot:
 
Carbs:
39.39g
 
149.41g
 
192.69g
- -
Fri 2: 1900 * 118%
Fat:
 
Prot:
 
Carbs:
24.24g
 
165.83g
 
271.41g
- -
Thu 1: 3536 * 220%
Fat:
 
Prot:
 
Carbs:
109.92g
 
183.23g
 
481.86g
- -
July 2024
Wed 31: 2807 * 174%
Fat:
 
Prot:
 
Carbs:
42.13g
 
169.98g
 
441.78g
- -
Tue 30: 2268 * 141%
Fat:
 
Prot:
 
Carbs:
66.05g
 
148.34g
 
269.77g
- -
Mon 29: 2172 * 135%
Fat:
 
Prot:
 
Carbs:
57.06g
 
164.73g
 
250.45g
- -
Sun 28: 1907 * 118%
Fat:
 
Prot:
 
Carbs:
27.54g
 
149.60g
 
281.14g
- -
Sat 27: 1600 * 99%
Fat:
 
Prot:
 
Carbs:
45.85g
 
141.08g
 
144.32g
- -
Fri 26: 2605 * 137%
Fat:
 
Prot:
 
Carbs:
56.02g
 
174.09g
 
366.01g
- -
Thu 25: 2946 * 155%
Fat:
 
Prot:
 
Carbs:
118.08g
 
148.15g
 
342.43g
- -
Tue 23: 3619 * 200%
Fat:
 
Prot:
 
Carbs:
81.57g
 
192.14g
 
569.26g
- -
Thu 18: 2844 * 158%
Fat:
 
Prot:
 
Carbs:
54.73g
 
129.26g
 
479.23g
- -
Wed 17: 4354 * 241%
Fat:
 
Prot:
 
Carbs:
93.32g
 
197.43g
 
696.02g
- -
Tue 16: 1958 * 108%
Fat:
 
Prot:
 
Carbs:
71.79g
 
143.03g
 
201.68g
- -
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