olvita56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 23: 212 * 12%
Fat:
 
Prot:
 
Carbs:
2.74g
 
10.10g
 
34.88g
- -
Sun 8: 111 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
1.51g
 
17.13g
- -
Fri 6: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
77.50g
 
53.60g
 
184.40g
- -
April 2016
Mon 25: 777 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
247.39g
 
110.16g
- -
Sun 24: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
58.48g
 
142.75g
- -
Sat 23: 907 * 50%
Fat:
 
Prot:
 
Carbs:
22.18g
 
48.47g
 
139.25g
- -
Fri 22: 931 * 52%
Fat:
 
Prot:
 
Carbs:
13.86g
 
56.17g
 
140.86g
- -
Wed 20: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
45.15g
 
65.76g
 
113.97g
- -
Tue 19: 255 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
9.19g
 
42.56g
3401*  3146
Mon 18: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
30.52g
 
71.39g
 
158.73g
- -
Sun 17: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
62.70g
 
66.02g
 
121.49g
- -
Sat 16: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
40.99g
 
80.32g
 
131.93g
- -
Fri 15: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
39.15g
 
70.70g
 
141.79g
- -
Thu 14: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
44.06g
 
71.36g
 
105.53g
- -
Wed 13: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
9.72g
 
76.00g
 
155.86g
3221*  2121
Tue 12: 794 * 44%
Fat:
 
Prot:
 
Carbs:
37.17g
 
53.56g
 
59.98g
3214*  2420
Mon 11: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
60.10g
 
54.08g
 
127.88g
- -
Sun 10: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
30.12g
 
62.48g
 
158.95g
3139*  2006
Sat 9: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
83.50g
 
59.76g
 
157.26g
3139*  1549
Fri 8: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
54.53g
 
185.59g
- -
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