katjasydney82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 358 * 20%
Fat:
 
Prot:
 
Carbs:
3.74g
 
9.00g
 
70.66g
46*  312
Wed 3: - - 37* -
Tue 2: 339 * 19%
Fat:
 
Prot:
 
Carbs:
2.07g
 
35.61g
 
43.28g
111*  228
Mon 1: - - 502* -
April 2023
Sun 30: - - 449* -
Sat 29: - - 630* -
Fri 28: - - 209* -
Thu 27: - - 291* -
Wed 26: - - 226* -
Tue 25: - - 169* -
Mon 24: 427 * 24%
Fat:
 
Prot:
 
Carbs:
5.75g
 
31.93g
 
59.06g
237*  190
Sun 23: - - 22* -
Sat 22: - - 119* -
Fri 21: - - 10* -
Thu 20: - - 338* -
Wed 19: - - 266* -
Tue 18: 269 * 15%
Fat:
 
Prot:
 
Carbs:
3.09g
 
7.39g
 
55.05g
441*  172
Mon 17: - - 422* -
Sun 16: - - 185* -
Sat 15: - - 219* -
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