Dri Valerio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 201 * 11%
Fat:
 
Prot:
 
Carbs:
11.39g
 
23.12g
 
0.81g
- -
Wed 14: 933 * 52%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.49g
 
64.01g
- -
November 2018
Thu 29: 96 * 5%
Fat:
 
Prot:
 
Carbs:
5.93g
 
9.34g
 
1.18g
- -
Wed 14: 622 * 35%
Fat:
 
Prot:
 
Carbs:
49.33g
 
25.79g
 
19.98g
- -
Tue 13: 800 * 44%
Fat:
 
Prot:
 
Carbs:
47.45g
 
71.10g
 
21.13g
2284*  1484
Mon 12: 540 * 30%
Fat:
 
Prot:
 
Carbs:
35.01g
 
39.81g
 
19.82g
- -
October 2018
Tue 30: 890 * 49%
Fat:
 
Prot:
 
Carbs:
43.87g
 
91.16g
 
30.36g
- -
Wed 24: 104 * 6%
Fat:
 
Prot:
 
Carbs:
11.57g
 
0.40g
 
0.10g
- -
Wed 3: 199 * 11%
Fat:
 
Prot:
 
Carbs:
16.44g
 
9.21g
 
1.77g
- -
September 2018
Thu 27: 646 * 36%
Fat:
 
Prot:
 
Carbs:
25.28g
 
77.27g
 
24.62g
- -
Wed 26: 788 * 44%
Fat:
 
Prot:
 
Carbs:
43.97g
 
62.22g
 
33.25g
2280*  1492
Tue 25: 938 * 52%
Fat:
 
Prot:
 
Carbs:
57.98g
 
38.07g
 
65.20g
2244*  1306
Mon 24: 634 * 35%
Fat:
 
Prot:
 
Carbs:
22.79g
 
61.76g
 
41.92g
- -
Mon 10: 787 * 44%
Fat:
 
Prot:
 
Carbs:
50.08g
 
59.30g
 
23.31g
- -
July 2018
Wed 4: 395 * 22%
Fat:
 
Prot:
 
Carbs:
29.41g
 
29.28g
 
3.36g
- -
Tue 3: 797 * 44%
Fat:
 
Prot:
 
Carbs:
35.37g
 
76.90g
 
42.23g
2141*  1344
Mon 2: 971 * 54%
Fat:
 
Prot:
 
Carbs:
61.92g
 
71.24g
 
33.04g
- -
June 2018
Fri 29: 628 * 35%
Fat:
 
Prot:
 
Carbs:
50.80g
 
32.57g
 
8.32g
- -
Thu 28: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
45.27g
 
61.15g
 
99.94g
2255*  1216
Wed 27: 1736 96%
Fat:
 
Prot:
 
Carbs:
108.87g
 
151.47g
 
33.33g
2065*  329
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